Articles and Information

Jeff Hutsell • May 31, 2022
Prevent Dehydration During a Marathon

When you're training for a marathon, getting IV nutrients can be crucial for getting your body ready and keeping it healthy. IV therapy can help during marathon prep, during the race, and during recovery. It helps your body rebound from the dehydration and fatigue that sets in during rigorous training while also preparing it for the strenuous activity of long-distance running. Ensuring you are getting the right amount of vitamins and nutrients while hydrating your body with IV treatments can make all the difference when running a race. Don't get left behind!


Running a Marathon Takes a Toll on Your Body

Running a marathon takes an incredible toll on your body if you're not properly prepared or properly hydrated. Marathon runners train their bodies for months before the race by slowly adding distance to their runs. This allows the body time to adapt and build up a layer of fat that will be burned off as fuel during the marathon. The average marathon runner burns about 100 calories per mile, so in order for your body to keep going for 26.219 miles, it needs plenty of energy stores.


If you're not used to running long distances, your body won't have enough glycogen stored up and you'll quickly hit "the wall." At this point, your muscles will begin cramping and you'll feel an overwhelming sense of fatigue. Your brain will also start sending out distress signals, telling you to stop running and that you're in danger. Don't let dehydration ruin your marathon! Get the proper IV nutrients you need for the best marathon prep and best natural advantage.


What IV Hydration Can Do Before A Marathon

Before running a marathon, regular hydration sessions with IV nutrients can help to properly prepare your body. IV hydration treatments can help by providing a large influx of electrolytes, glucose, and other nutrients that are crucial for running long distances. IV fluids can also help to prevent muscle cramps and fatigue during the race.


What IV Hydration Can Do After A Marathon

After running a marathon, it's important to rehydrate and replenish your lost nutrients as soon as possible. IV hydration therapy is one of the best ways to do this, as it provides an immediate infusion of essential vitamins, minerals, and antioxidants. IV treatment can also help relieve muscle soreness and promote faster healing times.


The Most Important IV Nutrients for Marathoners

When preparing or recovering from a marathon, some of the IV nutrients that work best for your particular needs are :

  • IV fluids: helps to rehydrate the body and replace lost electrolytes.
  • Glutathione: a powerful antioxidant that can help protect cells from damage.
  • B vitamins: crucial for energy production and metabolism.
  • Calcium: aids in muscle contraction and relaxation.


IV nutrients may vary depending on your specific body requirements, so it's important to check with your IV specialist ahead of time to make sure you get what you need. At Hydrate You IV, we have some of the best-trained staff in the business. They will work with you to deliver exactly what you need to get the edge during marathon prep. The best part is, we can come right to you!


We offer convenient mobile services that bring IV nutrients right to your home, gym, or any other facility during your marathon prep or after the race. The treatment is fully done in under an hour, and you will start feeling the incredible effects in just a matter of a few minutes. To schedule your first session, book online here. We'd be happy to answer any questions you may have too. You can contact us online or call us at 866-570-3180.

By Yandree Wilson July 9, 2025
Feeling awful? Discover how IV fluids for hangover can rapidly rehydrate, replenish nutrients, and get you back on your feet fast.
By Yandree Wilson July 8, 2025
Adulting hard? Get fast hangover relief with Hangover IV OKC. Rehydrate, replenish, and recover quickly at home or clinic.
By Yandree Wilson July 7, 2025
Discover the benefits of at home iv drip—safe, convenient hydration and wellness treatments delivered right to your door.
By Yandree Wilson July 4, 2025
Discover the best iv drink mixes for fast hydration, better than water or sports drinks. Find your perfect iv drink with our expert guide!
By Yandree Wilson July 3, 2025
Discover the benefits of mini myers iv for quick energy, immune support, and wellness with this easy, time-saving IV therapy guide.
By Yandree Wilson July 2, 2025
Can urgent care give iv fluids for dehydration? Learn when to visit urgent care vs ER, what to expect, and fast tips for safe rehydration.
By Yandree Wilson July 1, 2025
Discover the benefits of nad iv therapy for energy, brain health, anti-aging, and more. Learn how NAD+ IV can boost your wellness today!
By Yandree Wilson June 30, 2025
Discover the best hangover iv drip at home options for fast recovery, expert tips, and safe nurse-delivered hydration in 2024.
By Yandree Wilson June 27, 2025
Boost energy and wellness with myers cocktail infusion. Discover benefits, safety, and if this IV therapy is right for you.
By Yandree Wilson June 26, 2025
Discover fast migraine relief with iv vitamin therapy for migraine. Learn benefits, ingredients, safety, and what to expect today.
Show More